Stray energy attachments are easily picked-up when you're in a chaotic environment. A sudden change in your mood is a clear signal, especially if you're bad tempered for no reason. It can happen simply by being close to people who are holding a similar vibration when you are a little bit tired, vulnerable or off-centre yourself. Your inner condition creates an opening for stray energies to infiltrate you
Clearing processes that function at deeper levels are included in the
Self-Empowerment Training and Mentoring Mystery School programmes I provide.
More detailed practices are also provided in my book
DEVELOPING SPIRITUAL INTELLIGENCE ~ The Power Of You.