This short simple practice will bring you back to yourself in many situations where you’re anxious or stressed. It is particularly useful in personal interactions where you’re feeling swamped or drained by someone else. You can use it to stabilise yourself quickly in business meetings, family groups, one-on-one encounters – anywhere that you might be challenged to hold your own centre.
Clearing processes that function at deeper levels are included in the
Self-Empowerment Training and Mentoring programmes I provide.
More detailed practices are also provided in my book
DEVELOPING SPIRITUAL INTELLIGENCE ~ The Power Of You.